RED & GREEN PAK CHOI
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42.4 MG | 47% | |
| Folate, total | 71 UG | 18% | |
| Vitamin K (phylloquinone) | 47.1 UG | 39% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 94 MG | 7% | |
| Iron, Fe | 0.9 MG | 5% | |
| Sodium, Na | 65 MG | 3% |
Nutrition Highlights
- Very low in calories (12 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Good source of Vitamin C, total ascorbic acid (47% DV).
- Good source of Vitamin K (phylloquinone) (39% DV).
About RED & GREEN PAK CHOI
RED & GREEN PAK CHOI is a very low-calorie food with 12 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 1.2g of protein, 2.4g of carbohydrates, and 0g of fat. It also contributes 1.2g of dietary fiber per serving. This food belongs to the Pre-Packaged Fruit & Vegetables category.
Ingredients
MAY CONTAIN BABY GREEN AND/OR RED PAK CHOI DEPENDING ON SEASONAL AVAILABILITY.
Dietary Information
RED & GREEN PAK CHOI is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in RED & GREEN PAK CHOI include Vitamin C, total ascorbic acid (47% DV) , and Vitamin K (phylloquinone) (39% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 12 calories per 100 grams, RED & GREEN PAK CHOI gets 39% of its calories from protein, 78% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare RED & GREEN PAK CHOI
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