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Tessemae's, RED & GREEN PAK CHOI

Pre-Packaged Fruit & Vegetables Tessemae's LLC Branded
12 Calories
1.2g Protein
2.4g Carbs
0g Fat
1.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 12
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 65mg 3%
Total Carbohydrate 2.4g 1%
Dietary Fiber 1.2g 4%
Total Sugars 1.2g
Protein 1.2g 2%
Vitamin D 0mcg 0%
Calcium 94mg 7%
Iron 0.9mg 5%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.2g 33%
Carbs 2.4g 67%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 42.4 MG 47%
Folate, total 71 UG 18%
Vitamin K (phylloquinone) 47.1 UG 39%

Minerals

Nutrient Amount % DV
Calcium, Ca 94 MG 7%
Iron, Fe 0.9 MG 5%
Sodium, Na 65 MG 3%

Related Foods in Pre-Packaged Fruit & Vegetables

Food Calories Protein Carbs Fat
Wegmans Food, ORGANIC BABY SPINACH 24 3.5g 3.5g 0g Wegmans Food, ORGANIC TRIPLE WASHED SPRING MIX 12 2.4g 3.5g 0g Wal-Mart, APPLE CHEESE TRAY 177 3.5g 24.8g 8.0g Wal-Mart, SNOW PEAS 41 2.4g 7.1g 0g Wal-Mart, CLASSIC ICEBERG SALAD 18 1.2g 3.5g 0g Wal-Mart, ARUGULA & SPINACH MIX 25 2.8g 3.5g 0.4g

Nutrition Highlights

  • Very low in calories (12 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).
  • Good source of Vitamin C, total ascorbic acid (47% DV).
  • Good source of Vitamin K (phylloquinone) (39% DV).

About RED & GREEN PAK CHOI

Tessemae's Red & Green Pak Choi is a fresh leafy green vegetable with just 12 calories per 85g serving and 2.35g carbs. It provides 1.2g fiber, 1.2g protein, and zero fat, making it an extremely low-calorie, nutrient-light vegetable suitable for salads and stir-fries.

Ingredients

MAY CONTAIN BABY GREEN AND/OR RED PAK CHOI DEPENDING ON SEASONAL AVAILABILITY.

Dietary Information

RED & GREEN PAK CHOI is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Notable micronutrients in RED & GREEN PAK CHOI include Vitamin C, total ascorbic acid (47% DV) , and Vitamin K (phylloquinone) (39% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 12 calories per 100 grams, RED & GREEN PAK CHOI gets 39% of its calories from protein, 78% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Tessemae's, RED & GREEN PAK CHOI

See how Tessemae's, RED & GREEN PAK CHOI compares to other foods in terms of nutrition:

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