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Tessemae's, RED & GREEN PAK CHOI
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42.4 MG | 47% | |
| Folate, total | 71 UG | 18% | |
| Vitamin K (phylloquinone) | 47.1 UG | 39% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 94 MG | 7% | |
| Iron, Fe | 0.9 MG | 5% | |
| Sodium, Na | 65 MG | 3% |
Nutrition Highlights
- Very low in calories (12 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Good source of Vitamin C, total ascorbic acid (47% DV).
- Good source of Vitamin K (phylloquinone) (39% DV).
About RED & GREEN PAK CHOI
Tessemae's Red & Green Pak Choi is a fresh leafy green vegetable with just 12 calories per 85g serving and 2.35g carbs. It provides 1.2g fiber, 1.2g protein, and zero fat, making it an extremely low-calorie, nutrient-light vegetable suitable for salads and stir-fries.
Ingredients
MAY CONTAIN BABY GREEN AND/OR RED PAK CHOI DEPENDING ON SEASONAL AVAILABILITY.
Dietary Information
RED & GREEN PAK CHOI is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in RED & GREEN PAK CHOI include Vitamin C, total ascorbic acid (47% DV) , and Vitamin K (phylloquinone) (39% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 12 calories per 100 grams, RED & GREEN PAK CHOI gets 39% of its calories from protein, 78% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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