RED GRAPES WITH COLBY CHEESE vs ORGANIC SPICY SPINACH
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC SPICY SPINACH wins in 7 out of 11 nutrient categories
RED GRAPES WITH COLBY CHEESE: 3
vs
ORGANIC SPICY SPINACH: 7
(1 ties)
Overview
| Nutrient | RED GRAPES WITH COLBY CHEESE | ORGANIC SPICY SPINACH | Winner |
|---|---|---|---|
| Calories | 183 cal | 29 cal | |
| Protein | 8.5 g | 3.5 g | |
| Carbs | 11.3 g | 3.5 g | |
| Fat | 12.7 g | 0 g | |
| Fiber | 0.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED GRAPES WITH COLBY CHEESE | ORGANIC SPICY SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.3 MG | 63.5 MG |
Minerals
| Mineral | RED GRAPES WITH COLBY CHEESE | ORGANIC SPICY SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 282 MG | 118 MG | |
| Iron, Fe | 0 MG | 4.2 MG | |
| Potassium, K | 0 MG | 412 MG | |
| Sodium, Na | 246 MG | 76 MG |