Red Gold Crushed Tomatoes in Heavy Puree 15oz vs LAKESIDE N/S WK GOLD CORN
Nutrition comparison per 100 g serving
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Red Gold Crushed Tomatoes in Heavy Puree 15oz wins in 6 out of 13 nutrient categories
Red Gold Crushed Tomatoes in Heavy Puree 15oz: 6
vs
LAKESIDE N/S WK GOLD CORN: 3
(4 ties)
Overview
| Nutrient | Red Gold Crushed Tomatoes in Heavy Puree 15oz | LAKESIDE N/S WK GOLD CORN | Winner |
|---|---|---|---|
| Calories | 33 cal | 56 cal | |
| Protein | 1.6 g | 1.6 g | |
| Carbs | 9.8 g | 10.4 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Red Gold Crushed Tomatoes in Heavy Puree 15oz | LAKESIDE N/S WK GOLD CORN | Winner |
|---|---|---|---|
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Red Gold Crushed Tomatoes in Heavy Puree 15oz | LAKESIDE N/S WK GOLD CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 2 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 328 MG | 112 MG | |
| Sodium, Na | 148 MG | 8 MG |