RED EYE GRAVY & COUNTRY HAM FLAVOR INSTANT GRITS vs SPEEDY MAC MACARONI & CHEESE
Nutrition comparison per 100 g serving
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RED EYE GRAVY & COUNTRY HAM FLAVOR INSTANT GRITS wins in 11 out of 16 nutrient categories
RED EYE GRAVY & COUNTRY HAM FLAVOR INSTANT GRITS: 11
vs
SPEEDY MAC MACARONI & CHEESE: 2
(3 ties)
Overview
| Nutrient | RED EYE GRAVY & COUNTRY HAM FLAVOR INSTANT GRITS | SPEEDY MAC MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calories | 321 cal | 379 cal | |
| Protein | 10.7 g | 12.1 g | |
| Carbs | 75 g | 69.0 g | |
| Fat | 1.8 g | 6.9 g | |
| Fiber | 3.6 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED EYE GRAVY & COUNTRY HAM FLAVOR INSTANT GRITS | SPEEDY MAC MACARONI & CHEESE | Winner |
|---|---|---|---|
| Folate, total | 286 UG | 0 UG | |
| Niacin | 5.7 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RED EYE GRAVY & COUNTRY HAM FLAVOR INSTANT GRITS | SPEEDY MAC MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 429 MG | 103 MG | |
| Iron, Fe | 43.6 MG | 1.9 MG | |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 1,750 MG | 776 MG |