Quaker Oats — RED EYE GRAVY & COUNTRY HAM FLAVOR INSTANT GRITS, GRAVY; HAM
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.4 MG | 27% | |
| Niacin | 5.7 MG | 36% | |
| Folate, total | 286 UG | 72% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 429 MG | 33% | |
| Iron, Fe | 43.6 MG | 242% | |
| Potassium, K | 179 MG | 4% | |
| Sodium, Na | 1,750 MG | 76% |
Nutrition Highlights
- Good source of protein with 10.7g per 100g.
- Very low in fat (1.8g per 100g).
- Good source of dietary fiber (3.6g per 100g).
- Good source of Calcium, Ca (33% DV).
- Rich source of Iron, Fe (242% of Daily Value per 100g).
- Rich source of Sodium, Na (76% of Daily Value per 100g).
About RED EYE GRAVY & COUNTRY HAM FLAVOR INSTANT GRITS, GRAVY; HAM
RED EYE GRAVY & COUNTRY HAM FLAVOR INSTANT GRITS, GRAVY; HAM is a calorie-dense food with 321 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.7g of protein, 75g of carbohydrates, and 1.8g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Pasta Dinners category.
Ingredients
DEGERMINATED WHITE CORN GRITS, SALT, SOY FLOUR, CALCIUM CARBONATE, HYDROLYZED CORN PROTEIN, MONOSODIUM GLUTAMATE, CARAMEL COLOR, TORULA YEAST, SUGAR, CORN MALTODEXTRIN, PALM OIL, CORN SYRUP SOLIDS, REDUCED IRON, NATURAL FLAVOR, SODIUM CASEINATE, NIACINAMIDE*, BHT AND CITRIC ACID (PRESERVATIVES), MONO AND DIGLYCERIDES, POTASSIUM PHOSPHATE, TOCOPHEROLS (PRESERVATIVE), RED 3 (COLOR), THIAMIN MONONITRATE*, RIBOFLAVIN*, FOLIC ACID*, *ONE OF THE B VITAMINS
Dietary Information
RED EYE GRAVY & COUNTRY HAM FLAVOR INSTANT GRITS, GRAVY; HAM is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in RED EYE GRAVY & COUNTRY HAM FLAVOR INSTANT GRITS, GRAVY; HAM include Iron, Fe (242% DV) , Thiamin (83% DV) , Sodium, Na (76% DV) , Folate, total (72% DV) , and Niacin (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 321 calories per 100 grams, RED EYE GRAVY & COUNTRY HAM FLAVOR INSTANT GRITS, GRAVY; HAM gets 13% of its calories from protein, 93% from carbohydrates, and 5% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Quaker Oats — RED EYE GRAVY & COUNTRY HAM FLAVOR INSTANT GRITS, GRAVY; HAM
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