RED EYE GRAVY & COUNTRY HAM FLAVOR INSTANT GRITS vs MACARONI & GOAT CHEESE
Nutrition comparison per 100 g serving
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RED EYE GRAVY & COUNTRY HAM FLAVOR INSTANT GRITS wins in 10 out of 15 nutrient categories
RED EYE GRAVY & COUNTRY HAM FLAVOR INSTANT GRITS: 10
vs
MACARONI & GOAT CHEESE: 3
(2 ties)
Overview
| Nutrient | RED EYE GRAVY & COUNTRY HAM FLAVOR INSTANT GRITS | MACARONI & GOAT CHEESE | Winner |
|---|---|---|---|
| Calories | 321 cal | 366 cal | |
| Protein | 10.7 g | 12.7 g | |
| Carbs | 75 g | 70.4 g | |
| Fat | 1.8 g | 4.2 g | |
| Fiber | 3.6 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED EYE GRAVY & COUNTRY HAM FLAVOR INSTANT GRITS | MACARONI & GOAT CHEESE | Winner |
|---|---|---|---|
| Folate, total | 286 UG | 0 UG | |
| Niacin | 5.7 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RED EYE GRAVY & COUNTRY HAM FLAVOR INSTANT GRITS | MACARONI & GOAT CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 429 MG | 99 MG | |
| Iron, Fe | 43.6 MG | 2.8 MG | |
| Potassium, K | 179 MG | 254 MG | |
| Sodium, Na | 1,750 MG | 775 MG |