RED CURRY TOFU RICE & VEGGIES vs RED CHILE CHEESE ENCHILADAS
Nutrition comparison per 100 g serving
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RED CHILE CHEESE ENCHILADAS wins in 6 out of 11 nutrient categories
RED CURRY TOFU RICE & VEGGIES: 3
vs
RED CHILE CHEESE ENCHILADAS: 6
(2 ties)
Overview
| Nutrient | RED CURRY TOFU RICE & VEGGIES | RED CHILE CHEESE ENCHILADAS | Winner |
|---|---|---|---|
| Calories | 132 cal | 179 cal | |
| Protein | 2.2 g | 8.5 g | |
| Carbs | 22.9 g | 14.2 g | |
| Fat | 3.5 g | 10.4 g | |
| Fiber | 1.3 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED CURRY TOFU RICE & VEGGIES | RED CHILE CHEESE ENCHILADAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RED CURRY TOFU RICE & VEGGIES | RED CHILE CHEESE ENCHILADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 236 MG | |
| Iron, Fe | 0.5 MG | 1.7 MG | |
| Potassium, K | 88 MG | 0 MG | |
| Sodium, Na | 260 MG | 311 MG |