RED CURRY SAUCE vs MISO
Nutrition comparison per 100 g serving
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MISO wins in 5 out of 11 nutrient categories
RED CURRY SAUCE: 4
vs
MISO: 5
(2 ties)
Overview
| Nutrient | RED CURRY SAUCE | MISO | Winner |
|---|---|---|---|
| Calories | 168 cal | 208 cal | |
| Protein | 2.4 g | 16.7 g | |
| Carbs | 16 g | 25 g | |
| Fat | 11.2 g | 8.3 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED CURRY SAUCE | MISO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RED CURRY SAUCE | MISO | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 167 MG | |
| Iron, Fe | 1.0 MG | 3 MG | |
| Potassium, K | 392 MG | 0 MG | |
| Sodium, Na | 632 MG | 4,667 MG |