RED CURRY PASTE vs MOLE VERDE
Nutrition comparison per 100 g serving
Ad 468x60
RED CURRY PASTE wins in 4 out of 10 nutrient categories
RED CURRY PASTE: 4
vs
MOLE VERDE: 2
(4 ties)
Overview
| Nutrient | RED CURRY PASTE | MOLE VERDE | Winner |
|---|---|---|---|
| Calories | 133 cal | 533 cal | |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 20 g | 40 g | |
| Fat | 3.3 g | 30 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED CURRY PASTE | MOLE VERDE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 8 MG | Tie |
Minerals
| Mineral | RED CURRY PASTE | MOLE VERDE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 4.8 MG | |
| Sodium, Na | 2,733 MG | 1,000 MG |