RED CURRY PASTE vs YAKISOBA SAUCE
Nutrition comparison per 100 g serving
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RED CURRY PASTE wins in 7 out of 10 nutrient categories
RED CURRY PASTE: 7
vs
YAKISOBA SAUCE: 2
(1 ties)
Overview
| Nutrient | RED CURRY PASTE | YAKISOBA SAUCE | Winner |
|---|---|---|---|
| Calories | 163 cal | 111 cal | |
| Protein | 4.7 g | 0 g | |
| Carbs | 23.3 g | 25 g | |
| Fat | 5.8 g | 0 g | |
| Fiber | 2.3 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED CURRY PASTE | YAKISOBA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14 MG | 0 MG |
Minerals
| Mineral | RED CURRY PASTE | YAKISOBA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 3.4 MG | 0 MG | |
| Sodium, Na | 3,791 MG | 2,472 MG |