RED CURRY PASTE vs OKONOMI SAUCE
Nutrition comparison per 100 g serving
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RED CURRY PASTE wins in 6 out of 10 nutrient categories
RED CURRY PASTE: 6
vs
OKONOMI SAUCE: 3
(1 ties)
Overview
| Nutrient | RED CURRY PASTE | OKONOMI SAUCE | Winner |
|---|---|---|---|
| Calories | 163 cal | 139 cal | |
| Protein | 4.7 g | 0 g | |
| Carbs | 23.3 g | 33.3 g | |
| Fat | 5.8 g | 0 g | |
| Fiber | 2.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED CURRY PASTE | OKONOMI SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14 MG | 0 MG |
Minerals
| Mineral | RED CURRY PASTE | OKONOMI SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 56 MG | |
| Iron, Fe | 3.4 MG | 2 MG | |
| Sodium, Na | 3,791 MG | 1,778 MG |