RED CURRY CHICKEN vs ARTICHOKE & KALE POT PIE WITH NAVY BEANS
Nutrition comparison per 100 g serving
Ad 468x60
RED CURRY CHICKEN wins in 6 out of 11 nutrient categories
RED CURRY CHICKEN: 6
vs
ARTICHOKE & KALE POT PIE WITH NAVY BEANS: 4
(1 ties)
Overview
| Nutrient | RED CURRY CHICKEN | ARTICHOKE & KALE POT PIE WITH NAVY BEANS | Winner |
|---|---|---|---|
| Calories | 112 cal | 101 cal | |
| Protein | 6.7 g | 2.2 g | |
| Carbs | 14.9 g | 14.1 g | |
| Fat | 3.4 g | 4.9 g | |
| Fiber | 1.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED CURRY CHICKEN | ARTICHOKE & KALE POT PIE WITH NAVY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.5 MG | 0 MG |
Minerals
| Mineral | RED CURRY CHICKEN | ARTICHOKE & KALE POT PIE WITH NAVY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 32 MG | |
| Iron, Fe | 1 MG | 0.9 MG | |
| Potassium, K | 182 MG | 128 MG | |
| Sodium, Na | 175 MG | 313 MG |