RED CHILI LENTILS vs YAM
Nutrition comparison per 100 g serving
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RED CHILI LENTILS wins in 5 out of 10 nutrient categories
RED CHILI LENTILS: 5
vs
YAM: 4
(1 ties)
Overview
| Nutrient | RED CHILI LENTILS | YAM | Winner |
|---|---|---|---|
| Calories | 360 cal | 118 cal | |
| Protein | 26 g | 1.3 g | |
| Carbs | 60 g | 28 g | |
| Fat | 3 g | 0 g | |
| Fiber | 16 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED CHILI LENTILS | YAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 17.2 MG |
Minerals
| Mineral | RED CHILI LENTILS | YAM | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 20 MG | |
| Iron, Fe | 9 MG | 0.5 MG | |
| Sodium, Na | 360 MG | 9 MG |