RED CHILI LENTILS vs MEDITERRANEAN STYLE FALAFEL MIX
Nutrition comparison per 100 g serving
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RED CHILI LENTILS wins in 6 out of 10 nutrient categories
RED CHILI LENTILS: 6
vs
MEDITERRANEAN STYLE FALAFEL MIX: 2
(2 ties)
Overview
| Nutrient | RED CHILI LENTILS | MEDITERRANEAN STYLE FALAFEL MIX | Winner |
|---|---|---|---|
| Calories | 360 cal | 367 cal | |
| Protein | 26 g | 13.3 g | |
| Carbs | 60 g | 60 g | Tie |
| Fat | 3 g | 10 g | |
| Fiber | 16 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED CHILI LENTILS | MEDITERRANEAN STYLE FALAFEL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 4 MG |
Minerals
| Mineral | RED CHILI LENTILS | MEDITERRANEAN STYLE FALAFEL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 133 MG | |
| Iron, Fe | 9 MG | 6 MG | |
| Sodium, Na | 360 MG | 1,333 MG |