RED CHILI FLAKES ORGANIC SPICES vs YELLOW MUSTARD SEED ORGANIC SPICES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
RED CHILI FLAKES ORGANIC SPICES: 4
vs
YELLOW MUSTARD SEED ORGANIC SPICES: 4
(2 ties)
Overview
| Nutrient | RED CHILI FLAKES ORGANIC SPICES | YELLOW MUSTARD SEED ORGANIC SPICES | Winner |
|---|---|---|---|
| Calories | 278 cal | 500 cal | |
| Protein | 0 g | 50 g | |
| Carbs | 55.6 g | 50 g | |
| Fat | 0 g | 25 g | |
| Fiber | 55.6 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RED CHILI FLAKES ORGANIC SPICES | YELLOW MUSTARD SEED ORGANIC SPICES | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 250 MG | |
| Iron, Fe | 7.8 MG | 9 MG | |
| Potassium, K | 2,000 MG | 750 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |