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PRIDE OF INDIA — YELLOW MUSTARD SEED ORGANIC SPICES

Herbs & Spices PRIDE OF INDIA Branded
500 Calories
50g Protein
50g Carbs
25g Fat
12.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 25g 32%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 50g 18%
Dietary Fiber 12.5g 45%
Total Sugars 0g
Protein 50g 100%
Vitamin D 0mcg 0%
Calcium 250mg 19%
Iron 9mg 50%
Potassium 750mg 16%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 50g 40%
Carbs 50g 40%
Fat 25g 20%

Minerals

Nutrient Amount % DV
Calcium, Ca 250 MG 19%
Iron, Fe 9 MG 50%
Potassium, K 750 MG 16%
Sodium, Na 0 MG 0%

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FIRE IN THE KITCHEN SPICE — THE NEW SALT & PEPPER ONE RUB 278 0g 55.6g 0g 24 MANTRA — ORGANIC PUNJABI CHICKEN CURRY SPICE 250 0g 75g 12.5g 24 MANTRA ORGANIC — ORGANIC TANDOORI CHICKEN 270 0g 54.1g 0g PARADISE GOLD — TURMERIC POWDER 312 9.7g 67.1g 3.3g STONEMILL — PAPRIKA 217 0g 43.5g 0g STONEMILL — MINCED ONION 300 0g 80g 0g

Nutrition Highlights

  • Excellent source of protein with 50g per 100g, great for muscle building and recovery.
  • High in dietary fiber (12.5g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (50% of Daily Value per 100g).

About YELLOW MUSTARD SEED ORGANIC SPICES

Pride of India Organic Yellow Mustard Seed Whole is a certified-organic spice consisting entirely of whole yellow mustard seeds. Per 100 g the USDA records 500 kcal, 50 g protein, 50 g carbohydrates, 25 g fat, and 12.5 g fiber -- reflecting whole seed composition, though actual culinary serving sizes are around 2 g. Yellow mustard seeds are milder than brown or black varieties and are foundational in American-style prepared mustards, pickling brines, and spice blends. They release pungent isothiocyanates only when cracked or ground in the presence of water. Certified organic; gluten-free. Used whole for blooming in oil, crushed for mustard pastes, or added whole to pickling liquids and curries.

Ingredients

YELLOW MUSTARD SEEDS

Dietary Information

YELLOW MUSTARD SEED ORGANIC SPICES is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in YELLOW MUSTARD SEED ORGANIC SPICES include Iron, Fe (50% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 500 calories per 100 grams, YELLOW MUSTARD SEED ORGANIC SPICES gets 40% of its calories from protein, 40% from carbohydrates, and 45% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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