RED CHILI FLAKES ORGANIC SPICES vs TURMERIC POWDER ORGANIC SPICES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
RED CHILI FLAKES ORGANIC SPICES: 3
vs
TURMERIC POWDER ORGANIC SPICES: 3
(4 ties)
Overview
| Nutrient | RED CHILI FLAKES ORGANIC SPICES | TURMERIC POWDER ORGANIC SPICES | Winner |
|---|---|---|---|
| Calories | 278 cal | 333 cal | |
| Protein | 0 g | 16.7 g | |
| Carbs | 55.6 g | 66.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 55.6 g | 33.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RED CHILI FLAKES ORGANIC SPICES | TURMERIC POWDER ORGANIC SPICES | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 167 MG | Tie |
| Iron, Fe | 7.8 MG | 55 MG | |
| Potassium, K | 2,000 MG | 2,067 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |