RED CHILI FLAKES ORGANIC SPICES vs NUTMEG GROUND ORGANIC SPICES
Nutrition comparison per 100 g serving
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RED CHILI FLAKES ORGANIC SPICES wins in 5 out of 10 nutrient categories
RED CHILI FLAKES ORGANIC SPICES: 5
vs
NUTMEG GROUND ORGANIC SPICES: 2
(3 ties)
Overview
| Nutrient | RED CHILI FLAKES ORGANIC SPICES | NUTMEG GROUND ORGANIC SPICES | Winner |
|---|---|---|---|
| Calories | 278 cal | 455 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 55.6 g | 45.5 g | |
| Fat | 0 g | 45.5 g | |
| Fiber | 55.6 g | 45.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RED CHILI FLAKES ORGANIC SPICES | NUTMEG GROUND ORGANIC SPICES | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 182 MG | |
| Iron, Fe | 7.8 MG | 3.2 MG | |
| Potassium, K | 2,000 MG | 364 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |