RED CHILE PORK TAMALE vs SWEET POTATO BLACK BEAN WRAP
Nutrition comparison per 100 g serving
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SWEET POTATO BLACK BEAN WRAP wins in 7 out of 10 nutrient categories
RED CHILE PORK TAMALE: 2
vs
SWEET POTATO BLACK BEAN WRAP: 7
(1 ties)
Overview
| Nutrient | RED CHILE PORK TAMALE | SWEET POTATO BLACK BEAN WRAP | Winner |
|---|---|---|---|
| Calories | 218 cal | 200 cal | |
| Protein | 8.5 g | 5.9 g | |
| Carbs | 14.8 g | 27.9 g | |
| Fat | 14.1 g | 7.1 g | |
| Fiber | 2.8 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED CHILE PORK TAMALE | SWEET POTATO BLACK BEAN WRAP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 7.1 MG |
Minerals
| Mineral | RED CHILE PORK TAMALE | SWEET POTATO BLACK BEAN WRAP | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 44 MG | |
| Iron, Fe | 1.3 MG | 2.1 MG | |
| Sodium, Na | 387 MG | 541 MG |