RED CHILE CHICKEN TAMALES vs KAL GUKSU (ASIAN STYLE NOODLE)
Nutrition comparison per 100 g serving
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RED CHILE CHICKEN TAMALES wins in 7 out of 10 nutrient categories
RED CHILE CHICKEN TAMALES: 7
vs
KAL GUKSU (ASIAN STYLE NOODLE): 2
(1 ties)
Overview
| Nutrient | RED CHILE CHICKEN TAMALES | KAL GUKSU (ASIAN STYLE NOODLE) | Winner |
|---|---|---|---|
| Calories | 204 cal | 287 cal | |
| Protein | 11.3 g | 7.3 g | |
| Carbs | 14.1 g | 61.3 g | |
| Fat | 12.7 g | 1.3 g | |
| Fiber | 2.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED CHILE CHICKEN TAMALES | KAL GUKSU (ASIAN STYLE NOODLE) | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 0 MG |
Minerals
| Mineral | RED CHILE CHICKEN TAMALES | KAL GUKSU (ASIAN STYLE NOODLE) | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0.5 MG | |
| Sodium, Na | 486 MG | 585 MG |