RED CHILE CHEESE ENCHILADAS vs TAMALES
Nutrition comparison per 100 g serving
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RED CHILE CHEESE ENCHILADAS wins in 7 out of 11 nutrient categories
RED CHILE CHEESE ENCHILADAS: 7
vs
TAMALES: 2
(2 ties)
Overview
| Nutrient | RED CHILE CHEESE ENCHILADAS | TAMALES | Winner |
|---|---|---|---|
| Calories | 179 cal | 190 cal | |
| Protein | 8.5 g | 4.9 g | |
| Carbs | 14.2 g | 19.7 g | |
| Fat | 10.4 g | 10.6 g | |
| Fiber | 2.8 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED CHILE CHEESE ENCHILADAS | TAMALES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RED CHILE CHEESE ENCHILADAS | TAMALES | Winner |
|---|---|---|---|
| Calcium, Ca | 236 MG | 121 MG | |
| Iron, Fe | 1.7 MG | 0.7 MG | |
| Potassium, K | 0 MG | 165 MG | |
| Sodium, Na | 311 MG | 352 MG |