RED CHILE CHEESE ENCHILADAS vs TUSCAN MEDLEY IN GARLIC & HERB SAUCE BROCCOLI
Nutrition comparison per 100 g serving
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RED CHILE CHEESE ENCHILADAS wins in 5 out of 10 nutrient categories
RED CHILE CHEESE ENCHILADAS: 5
vs
TUSCAN MEDLEY IN GARLIC & HERB SAUCE BROCCOLI: 4
(1 ties)
Overview
| Nutrient | RED CHILE CHEESE ENCHILADAS | TUSCAN MEDLEY IN GARLIC & HERB SAUCE BROCCOLI | Winner |
|---|---|---|---|
| Calories | 180 cal | 39 cal | |
| Protein | 7.8 g | 0.8 g | |
| Carbs | 11.7 g | 5.5 g | |
| Fat | 10.9 g | 0.8 g | |
| Fiber | 2.3 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED CHILE CHEESE ENCHILADAS | TUSCAN MEDLEY IN GARLIC & HERB SAUCE BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.3 MG |
Minerals
| Mineral | RED CHILE CHEESE ENCHILADAS | TUSCAN MEDLEY IN GARLIC & HERB SAUCE BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 273 MG | 31 MG | |
| Iron, Fe | 1.4 MG | 0.3 MG | |
| Sodium, Na | 320 MG | 126 MG |