RED CHILE CHEESE ENCHILADAS vs ENCHILADA SUIZA SALSA VERDE SAUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
RED CHILE CHEESE ENCHILADAS: 5
vs
ENCHILADA SUIZA SALSA VERDE SAUCE: 5
(1 ties)
Overview
| Nutrient | RED CHILE CHEESE ENCHILADAS | ENCHILADA SUIZA SALSA VERDE SAUCE | Winner |
|---|---|---|---|
| Calories | 180 cal | 141 cal | |
| Protein | 7.8 g | 5.9 g | |
| Carbs | 11.7 g | 14.9 g | |
| Fat | 10.9 g | 6.7 g | |
| Fiber | 2.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED CHILE CHEESE ENCHILADAS | ENCHILADA SUIZA SALSA VERDE SAUCE | Winner |
|---|---|---|---|
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 23.5 MG |
Minerals
| Mineral | RED CHILE CHEESE ENCHILADAS | ENCHILADA SUIZA SALSA VERDE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 273 MG | 157 MG | |
| Iron, Fe | 1.4 MG | 0.7 MG | |
| Sodium, Na | 320 MG | 169 MG |