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Know what is on your plate.

ENCHILADA SUIZA SALSA VERDE SAUCE, CORN, WHITE BEANS, SWEET POTATO, CORN TORTILLA, JACK & FETA CHEESE, ENCHILADA SUIZA

Frozen Dinners & Entrees Sweet Earth Natural Foods Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

141 Calories
5.9g Protein
14.9g Carbs
6.7g Fat
2.4g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 5.9g 21%
Carbs 14.9g 54%
Fat 6.7g 25%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 141
% Daily Value*
Total Fat 6.7g 9%
Saturated Fat 3.1g 16%
Trans Fat 0g
Cholesterol 16mg 5%
Sodium 169mg 7%
Total Carbohydrate 14.9g 5%
Dietary Fiber 2.4g 9%
Total Sugars 2.4g
Protein 5.9g 12%
Vitamin D 0mcg 0%
Calcium 157mg 12%
Iron 0.7mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 23.5 MG 26%
Vitamin B-6 0.1 MG 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 157 MG 12%
Iron, Fe 0.7 MG 4%
Sodium, Na 169 MG 7%

Nutrition Highlights

  • Good source of Vitamin C, total ascorbic acid (26% DV).

About ENCHILADA SUIZA SALSA VERDE SAUCE, CORN, WHITE BEANS, SWEET POTATO, CORN TORTILLA, JACK & FETA CHEESE, ENCHILADA SUIZA

Sweet Earth Enchilada Suiza is a vegetarian frozen entree built on corn tortillas filled with sweet potatoes, white beans, corn, and a blend of Monterey Jack and feta cheese, topped with a tomatillo salsa verde sauce. The full 255g entree provides 141 calories, 5.9g protein, 14.9g carbs, 6.7g fat, and 2.4g fiber. The moderate calorie count and plant-forward ingredients make it a practical meatless weeknight dinner option.

Ingredients

SWEET POTATOES*, CORN TORTILLA* (WATER, STONE GROUND FRESH CORN*, STONE GROUND CORN MASA FLOUR*, GUAR GUM*, TRACE OF LIME), MONTEREY JACK CHEESE (PASTEURIZED MILK, CULTURES, SALT, ENZYMES), TOMATILLOS*, WHITE BEANS* (WHITE BEANS*, VEGETABLE BROTH* [WATER, SALT, CARROTS*, CELERY*, ONION*, TOMATO*, YEAST EXTRACT*, CANE SUGAR*, CANOLA OIL*, TAPIOCA MALTODEXTRIN*, TOMATO PASTE*, POTATO STARCH*, SOYBEANS*, ONION POWDER*, GARLIC POWDER*, SPICES*, ALCOHOL*, RICE CONCENTRATE*, SPICE EXTRACTS*]), ONION*, CORN*, GREEN CHILE PEPPERS, FETA CHEESE (PASTEURIZED MILK, CULTURES, SALT, ENZYMES), VEGETABLE BROTH*, RICE BRAN OIL, CILANTRO, CREAM (MILK, CREAM), GARLIC, CANE SUGAR*, SPICES, PICKLED JALAPENO (GREEN JALAPENO PEPPERS, VINEGAR, SALT) SEA SALT, LIME JUICE..

Dietary Information

Notable micronutrients in ENCHILADA SUIZA SALSA VERDE SAUCE, CORN, WHITE BEANS, SWEET POTATO, CORN TORTILLA, JACK & FETA CHEESE, ENCHILADA SUIZA include Vitamin C, total ascorbic acid (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 141 calories per 100 grams, ENCHILADA SUIZA SALSA VERDE SAUCE, CORN, WHITE BEANS, SWEET POTATO, CORN TORTILLA, JACK & FETA CHEESE, ENCHILADA SUIZA gets 17% of its calories from protein, 42% from carbohydrates, and 43% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare ENCHILADA SUIZA SALSA VERDE SAUCE, CORN, WHITE BEANS, SWEET POTATO, CORN TORTILLA, JACK & FETA CHEESE, ENCHILADA SUIZA

See how ENCHILADA SUIZA SALSA VERDE SAUCE, CORN, WHITE BEANS, SWEET POTATO, CORN TORTILLA, JACK & FETA CHEESE, ENCHILADA SUIZA compares to other foods in terms of nutrition:

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