ENCHILADA SUIZA SALSA VERDE SAUCE vs SHRIMP STIR-FRY SKILLET MEAL
Nutrition comparison per 100 g serving
Ad 468x60
ENCHILADA SUIZA SALSA VERDE SAUCE wins in 6 out of 11 nutrient categories
ENCHILADA SUIZA SALSA VERDE SAUCE: 6
vs
SHRIMP STIR-FRY SKILLET MEAL: 4
(1 ties)
Overview
| Nutrient | ENCHILADA SUIZA SALSA VERDE SAUCE | SHRIMP STIR-FRY SKILLET MEAL | Winner |
|---|---|---|---|
| Calories | 141 cal | 41 cal | |
| Protein | 5.9 g | 3.5 g | |
| Carbs | 14.9 g | 4.7 g | |
| Fat | 6.7 g | 1.0 g | |
| Fiber | 2.4 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENCHILADA SUIZA SALSA VERDE SAUCE | SHRIMP STIR-FRY SKILLET MEAL | Winner |
|---|---|---|---|
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 23.5 MG | 12.4 MG |
Minerals
| Mineral | ENCHILADA SUIZA SALSA VERDE SAUCE | SHRIMP STIR-FRY SKILLET MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 157 MG | 24 MG | |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Sodium, Na | 169 MG | 388 MG |