RED CHILE CHEESE ENCHILADAS vs CHICKEN PHO SOUP
Nutrition comparison per 100 g serving
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RED CHILE CHEESE ENCHILADAS wins in 5 out of 10 nutrient categories
RED CHILE CHEESE ENCHILADAS: 5
vs
CHICKEN PHO SOUP: 4
(1 ties)
Overview
| Nutrient | RED CHILE CHEESE ENCHILADAS | CHICKEN PHO SOUP | Winner |
|---|---|---|---|
| Calories | 180 cal | 96 cal | |
| Protein | 7.8 g | 7.5 g | |
| Carbs | 11.7 g | 13.6 g | |
| Fat | 10.9 g | 1.8 g | |
| Fiber | 2.3 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED CHILE CHEESE ENCHILADAS | CHICKEN PHO SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | RED CHILE CHEESE ENCHILADAS | CHICKEN PHO SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 273 MG | 9 MG | |
| Iron, Fe | 1.4 MG | 0.3 MG | |
| Sodium, Na | 320 MG | 430 MG |