RED CABBAGE BROCCOLI & KALE WHOLE GRAIN CHIPS vs RUFFLES
Nutrition comparison per 100 g serving
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RED CABBAGE BROCCOLI & KALE WHOLE GRAIN CHIPS wins in 6 out of 12 nutrient categories
RED CABBAGE BROCCOLI & KALE WHOLE GRAIN CHIPS: 6
vs
RUFFLES: 4
(2 ties)
Overview
| Nutrient | RED CABBAGE BROCCOLI & KALE WHOLE GRAIN CHIPS | RUFFLES | Winner |
|---|---|---|---|
| Calories | 536 cal | 571 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 57.1 g | 53.6 g | |
| Fat | 32.1 g | 35.7 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED CABBAGE BROCCOLI & KALE WHOLE GRAIN CHIPS | RUFFLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG | |
| Vitamin K (phylloquinone) | 132.1 UG | 0 UG |
Minerals
| Mineral | RED CABBAGE BROCCOLI & KALE WHOLE GRAIN CHIPS | RUFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 71 MG | |
| Iron, Fe | 3.6 MG | 1.3 MG | |
| Potassium, K | 175 MG | 1,143 MG | |
| Sodium, Na | 375 MG | 607 MG |