RED CABBAGE BROCCOLI & KALE WHOLE GRAIN CHIPS vs POTATO CHIPS
Nutrition comparison per 100 g serving
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POTATO CHIPS wins in 8 out of 16 nutrient categories
RED CABBAGE BROCCOLI & KALE WHOLE GRAIN CHIPS: 7
vs
POTATO CHIPS: 8
(1 ties)
Overview
| Nutrient | RED CABBAGE BROCCOLI & KALE WHOLE GRAIN CHIPS | POTATO CHIPS | Winner |
|---|---|---|---|
| Calories | 536 cal | 540 cal | |
| Protein | 7.1 g | 7.7 g | |
| Carbs | 57.1 g | 56.6 g | |
| Fat | 32.1 g | 33.4 g | |
| Fiber | 7.1 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED CABBAGE BROCCOLI & KALE WHOLE GRAIN CHIPS | POTATO CHIPS | Winner |
|---|---|---|---|
| Vitamin B-6 | 0 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 23.1 MG | |
| Vitamin K (phylloquinone) | 132.1 UG | 0 UG |
Minerals
| Mineral | RED CABBAGE BROCCOLI & KALE WHOLE GRAIN CHIPS | POTATO CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 1.9 MG | |
| Magnesium, Mg | 0 MG | 62 MG | |
| Phosphorus, P | 0 MG | 103 MG | |
| Potassium, K | 175 MG | 1,285 MG | |
| Sodium, Na | 375 MG | 308 MG | |
| Zinc, Zn | 0 MG | 0.8 MG |