RED & BLUE COLOR MIX TOASTED RICE CEREAL vs QUICK 5-MINUTE GRITS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 17 nutrient categories
RED & BLUE COLOR MIX TOASTED RICE CEREAL: 7
vs
QUICK 5-MINUTE GRITS: 7
(3 ties)
Overview
| Nutrient | RED & BLUE COLOR MIX TOASTED RICE CEREAL | QUICK 5-MINUTE GRITS | Winner |
|---|---|---|---|
| Calories | 375 cal | 351 cal | |
| Protein | 7.5 g | 8.1 g | |
| Carbs | 87.5 g | 78.4 g | |
| Fat | 0 g | 1.4 g | |
| Fiber | 0 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED & BLUE COLOR MIX TOASTED RICE CEREAL | QUICK 5-MINUTE GRITS | Winner |
|---|---|---|---|
| Folate, total | 80 UG | 97 UG | |
| Niacin | 5 MG | 4.3 MG | |
| Pantothenic acid | 1.3 MG | 0 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-6 | 0.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RED & BLUE COLOR MIX TOASTED RICE CEREAL | QUICK 5-MINUTE GRITS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 13.3 MG | 4.6 MG | |
| Potassium, K | 75 MG | 135 MG | |
| Sodium, Na | 475 MG | 0 MG |