RED & BLUE COLOR MIX TOASTED RICE CEREAL vs COSMIC BROWNIES CEREAL
Nutrition comparison per 100 g serving
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COSMIC BROWNIES CEREAL wins in 12 out of 18 nutrient categories
RED & BLUE COLOR MIX TOASTED RICE CEREAL: 4
vs
COSMIC BROWNIES CEREAL: 12
(2 ties)
Overview
| Nutrient | RED & BLUE COLOR MIX TOASTED RICE CEREAL | COSMIC BROWNIES CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 395 cal | |
| Protein | 7.5 g | 7.9 g | |
| Carbs | 87.5 g | 81.6 g | |
| Fat | 0 g | 5.3 g | |
| Fiber | 0 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED & BLUE COLOR MIX TOASTED RICE CEREAL | COSMIC BROWNIES CEREAL | Winner |
|---|---|---|---|
| Folate, total | 80 UG | 105 UG | |
| Niacin | 5 MG | 5.3 MG | |
| Pantothenic acid | 1.3 MG | 1.3 MG | |
| Thiamin | 2 MG | 2 MG | Tie |
| Vitamin B-12 | 0 UG | 3.2 UG | |
| Vitamin B-6 | 0.5 MG | 1.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 5 UG |
Minerals
| Mineral | RED & BLUE COLOR MIX TOASTED RICE CEREAL | COSMIC BROWNIES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 26 MG | |
| Iron, Fe | 13.3 MG | 11.8 MG | |
| Potassium, K | 75 MG | 263 MG | |
| Sodium, Na | 475 MG | 368 MG | |
| Zinc, Zn | 0 MG | 4.0 MG |