RED & BLUE COLOR MIX TOASTED RICE CEREAL vs CHOCOLATEY BERRY SWEETENED CORN & OAT CEREAL
Nutrition comparison per 100 g serving
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CHOCOLATEY BERRY SWEETENED CORN & OAT CEREAL wins in 7 out of 17 nutrient categories
RED & BLUE COLOR MIX TOASTED RICE CEREAL: 6
vs
CHOCOLATEY BERRY SWEETENED CORN & OAT CEREAL: 7
(4 ties)
Overview
| Nutrient | RED & BLUE COLOR MIX TOASTED RICE CEREAL | CHOCOLATEY BERRY SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 400 cal | |
| Protein | 7.5 g | 5 g | |
| Carbs | 87.5 g | 87.5 g | Tie |
| Fat | 0 g | 5 g | |
| Fiber | 0 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED & BLUE COLOR MIX TOASTED RICE CEREAL | CHOCOLATEY BERRY SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 80 UG | 0 UG | |
| Niacin | 5 MG | 12 MG | |
| Pantothenic acid | 1.3 MG | 0 MG | |
| Riboflavin | 0 MG | 1 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-6 | 0.5 MG | 1.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RED & BLUE COLOR MIX TOASTED RICE CEREAL | CHOCOLATEY BERRY SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 13.3 MG | 22 MG | |
| Potassium, K | 75 MG | 175 MG | |
| Sodium, Na | 475 MG | 525 MG |