RED BERRY LIGHTLY TOASTED RICE & WHEAT FLAKES vs SWEETENED CHOCOLATE FLAVORED CORN PUFF CEREAL WITH REAL COCOA
Nutrition comparison per 100 g serving
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RED BERRY LIGHTLY TOASTED RICE & WHEAT FLAKES wins in 14 out of 20 nutrient categories
RED BERRY LIGHTLY TOASTED RICE & WHEAT FLAKES: 14
vs
SWEETENED CHOCOLATE FLAVORED CORN PUFF CEREAL WITH REAL COCOA: 5
(1 ties)
Overview
| Nutrient | RED BERRY LIGHTLY TOASTED RICE & WHEAT FLAKES | SWEETENED CHOCOLATE FLAVORED CORN PUFF CEREAL WITH REAL COCOA | Winner |
|---|---|---|---|
| Calories | 350 cal | 385 cal | |
| Protein | 7.5 g | 3.9 g | |
| Carbs | 85 g | 88.5 g | |
| Fat | 1.3 g | 3.9 g | |
| Fiber | 10 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED BERRY LIGHTLY TOASTED RICE & WHEAT FLAKES | SWEETENED CHOCOLATE FLAVORED CORN PUFF CEREAL WITH REAL COCOA | Winner |
|---|---|---|---|
| Folate, total | 210 UG | 0 UG | |
| Niacin | 17.5 MG | 4.6 MG | |
| Pantothenic acid | 0 MG | 0.8 MG | |
| Riboflavin | 1.5 MG | 0 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 5.3 UG | 0 UG | |
| Vitamin B-6 | 1.8 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 52.5 MG | 0 MG |
Minerals
| Mineral | RED BERRY LIGHTLY TOASTED RICE & WHEAT FLAKES | SWEETENED CHOCOLATE FLAVORED CORN PUFF CEREAL WITH REAL COCOA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 385 MG | |
| Iron, Fe | 20.3 MG | 10.4 MG | |
| Phosphorus, P | 0 MG | 77 MG | |
| Potassium, K | 275 MG | 173 MG | |
| Sodium, Na | 475 MG | 385 MG | |
| Zinc, Zn | 0 MG | 3.5 MG |