RED BERRY LIGHTLY TOASTED RICE & WHEAT FLAKES vs ORIGINAL FLAVOR INSTANT OATMEAL
Nutrition comparison per 100 g serving
Ad 468x60
RED BERRY LIGHTLY TOASTED RICE & WHEAT FLAKES wins in 11 out of 19 nutrient categories
RED BERRY LIGHTLY TOASTED RICE & WHEAT FLAKES: 11
vs
ORIGINAL FLAVOR INSTANT OATMEAL: 6
(2 ties)
Overview
| Nutrient | RED BERRY LIGHTLY TOASTED RICE & WHEAT FLAKES | ORIGINAL FLAVOR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 350 cal | 357 cal | |
| Protein | 7.5 g | 10.7 g | |
| Carbs | 85 g | 67.9 g | |
| Fat | 1.3 g | 5.4 g | |
| Fiber | 10 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED BERRY LIGHTLY TOASTED RICE & WHEAT FLAKES | ORIGINAL FLAVOR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 210 UG | 171 UG | |
| Niacin | 17.5 MG | 11.4 MG | |
| Riboflavin | 1.5 MG | 0.9 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5.3 UG | 0 UG | |
| Vitamin B-6 | 1.8 MG | 1.2 MG | |
| Vitamin C, total ascorbic acid | 52.5 MG | 0 MG |
Minerals
| Mineral | RED BERRY LIGHTLY TOASTED RICE & WHEAT FLAKES | ORIGINAL FLAVOR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 464 MG | |
| Iron, Fe | 20.3 MG | 12.9 MG | |
| Magnesium, Mg | 0 MG | 125 MG | |
| Phosphorus, P | 0 MG | 393 MG | |
| Potassium, K | 275 MG | 0 MG | |
| Sodium, Na | 475 MG | 286 MG |