RED BERRY LIGHTLY TOASTED RICE & WHEAT FLAKES vs CEREAL, FROSTED CINNAMON ROLL
Nutrition comparison per 100 g serving
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RED BERRY LIGHTLY TOASTED RICE & WHEAT FLAKES wins in 10 out of 21 nutrient categories
RED BERRY LIGHTLY TOASTED RICE & WHEAT FLAKES: 10
vs
CEREAL, FROSTED CINNAMON ROLL: 9
(2 ties)
Overview
| Nutrient | RED BERRY LIGHTLY TOASTED RICE & WHEAT FLAKES | CEREAL, FROSTED CINNAMON ROLL | Winner |
|---|---|---|---|
| Calories | 350 cal | 367 cal | |
| Protein | 7.5 g | 8.3 g | |
| Carbs | 85 g | 81.7 g | |
| Fat | 1.3 g | 3.3 g | |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED BERRY LIGHTLY TOASTED RICE & WHEAT FLAKES | CEREAL, FROSTED CINNAMON ROLL | Winner |
|---|---|---|---|
| Folate, total | 210 UG | 0 UG | |
| Niacin | 17.5 MG | 6.7 MG | |
| Pantothenic acid | 0 MG | 1.7 MG | |
| Riboflavin | 1.5 MG | 0.1 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 5.3 UG | 0 UG | |
| Vitamin B-6 | 1.8 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 52.5 MG | 0 MG |
Minerals
| Mineral | RED BERRY LIGHTLY TOASTED RICE & WHEAT FLAKES | CEREAL, FROSTED CINNAMON ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 20.3 MG | 13.5 MG | |
| Magnesium, Mg | 0 MG | 53 MG | |
| Phosphorus, P | 0 MG | 250 MG | |
| Potassium, K | 275 MG | 317 MG | |
| Sodium, Na | 475 MG | 17 MG | |
| Zinc, Zn | 0 MG | 2.5 MG |