RED BERRY LIGHTLY TOASTED RICE & WHEAT FLAKES vs BERRIES & PEACHES REAL FRUIT & YOGURTY PROBIOTIC PIECES CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
RED BERRY LIGHTLY TOASTED RICE & WHEAT FLAKES wins in 10 out of 17 nutrient categories
RED BERRY LIGHTLY TOASTED RICE & WHEAT FLAKES: 10
vs
BERRIES & PEACHES REAL FRUIT & YOGURTY PROBIOTIC PIECES CEREAL: 5
(2 ties)
Overview
| Nutrient | RED BERRY LIGHTLY TOASTED RICE & WHEAT FLAKES | BERRIES & PEACHES REAL FRUIT & YOGURTY PROBIOTIC PIECES CEREAL | Winner |
|---|---|---|---|
| Calories | 350 cal | 381 cal | |
| Protein | 7.5 g | 7.1 g | |
| Carbs | 85 g | 83.3 g | |
| Fat | 1.3 g | 4.8 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED BERRY LIGHTLY TOASTED RICE & WHEAT FLAKES | BERRIES & PEACHES REAL FRUIT & YOGURTY PROBIOTIC PIECES CEREAL | Winner |
|---|---|---|---|
| Folate, total | 210 UG | 476 UG | |
| Niacin | 17.5 MG | 9.5 MG | |
| Riboflavin | 1.5 MG | 0.8 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5.3 UG | 2.9 UG | |
| Vitamin B-6 | 1.8 MG | 1.0 MG | |
| Vitamin C, total ascorbic acid | 52.5 MG | 14.3 MG |
Minerals
| Mineral | RED BERRY LIGHTLY TOASTED RICE & WHEAT FLAKES | BERRIES & PEACHES REAL FRUIT & YOGURTY PROBIOTIC PIECES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 48 MG | |
| Iron, Fe | 20.3 MG | 26.9 MG | |
| Potassium, K | 275 MG | 262 MG | |
| Sodium, Na | 475 MG | 476 MG |