RED BERRIES FLAVORED CEREAL BARS vs CRANBERRY ALMOND FRUIT & NUT BARS
Nutrition comparison per 100 g serving
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CRANBERRY ALMOND FRUIT & NUT BARS wins in 9 out of 18 nutrient categories
RED BERRIES FLAVORED CEREAL BARS: 8
vs
CRANBERRY ALMOND FRUIT & NUT BARS: 9
(1 ties)
Overview
| Nutrient | RED BERRIES FLAVORED CEREAL BARS | CRANBERRY ALMOND FRUIT & NUT BARS | Winner |
|---|---|---|---|
| Calories | 391 cal | 475 cal | |
| Protein | 4.4 g | 10 g | |
| Carbs | 78.3 g | 52.5 g | |
| Fat | 6.5 g | 27.5 g | |
| Fiber | 13 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED BERRIES FLAVORED CEREAL BARS | CRANBERRY ALMOND FRUIT & NUT BARS | Winner |
|---|---|---|---|
| Niacin | 8.7 MG | 2 MG | |
| Riboflavin | 0.7 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 0.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 75 MG |
Minerals
| Mineral | RED BERRIES FLAVORED CEREAL BARS | CRANBERRY ALMOND FRUIT & NUT BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Magnesium, Mg | 0 MG | 100 MG | |
| Phosphorus, P | 0 MG | 200 MG | |
| Potassium, K | 0 MG | 300 MG | |
| Sodium, Na | 370 MG | 88 MG | |
| Zinc, Zn | 0 MG | 1.5 MG |