RED BERRIES FLAVORED CEREAL BARS vs CARMELITA
Nutrition comparison per 100 g serving
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RED BERRIES FLAVORED CEREAL BARS wins in 9 out of 14 nutrient categories
RED BERRIES FLAVORED CEREAL BARS: 9
vs
CARMELITA: 2
(3 ties)
Overview
| Nutrient | RED BERRIES FLAVORED CEREAL BARS | CARMELITA | Winner |
|---|---|---|---|
| Calories | 391 cal | 929 cal | |
| Protein | 4.4 g | 7.1 g | |
| Carbs | 78.3 g | 121.4 g | |
| Fat | 6.5 g | 50 g | |
| Fiber | 13 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED BERRIES FLAVORED CEREAL BARS | CARMELITA | Winner |
|---|---|---|---|
| Niacin | 8.7 MG | 0 MG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 0.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RED BERRIES FLAVORED CEREAL BARS | CARMELITA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.6 MG | |
| Sodium, Na | 370 MG | 36 MG |