RED BERRIES CRISPY RICE AND WHEAT FLAKES WITH STRAWBERRIES CEREAL vs CINNAMON SQUARES SWEETENED WHEAT & RICE CEREAL WITH CINNAMON
Nutrition comparison per 100 g serving
Ad 468x60
CINNAMON SQUARES SWEETENED WHEAT & RICE CEREAL WITH CINNAMON wins in 9 out of 18 nutrient categories
RED BERRIES CRISPY RICE AND WHEAT FLAKES WITH STRAWBERRIES CEREAL: 7
vs
CINNAMON SQUARES SWEETENED WHEAT & RICE CEREAL WITH CINNAMON: 9
(2 ties)
Overview
| Nutrient | RED BERRIES CRISPY RICE AND WHEAT FLAKES WITH STRAWBERRIES CEREAL | CINNAMON SQUARES SWEETENED WHEAT & RICE CEREAL WITH CINNAMON | Winner |
|---|---|---|---|
| Calories | 350 cal | 415 cal | |
| Protein | 7.5 g | 7.3 g | |
| Carbs | 85 g | 78.1 g | |
| Fat | 1.3 g | 11.0 g | |
| Fiber | 10 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED BERRIES CRISPY RICE AND WHEAT FLAKES WITH STRAWBERRIES CEREAL | CINNAMON SQUARES SWEETENED WHEAT & RICE CEREAL WITH CINNAMON | Winner |
|---|---|---|---|
| Folate, total | 210 UG | 263 UG | |
| Niacin | 14 MG | 16.1 MG | |
| Riboflavin | 1.2 MG | 1.5 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 2.1 UG | 4.9 UG | |
| Vitamin B-6 | 1.5 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 80 MG | 19.5 MG |
Minerals
| Mineral | RED BERRIES CRISPY RICE AND WHEAT FLAKES WITH STRAWBERRIES CEREAL | CINNAMON SQUARES SWEETENED WHEAT & RICE CEREAL WITH CINNAMON | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 317 MG | |
| Iron, Fe | 20.3 MG | 14.6 MG | |
| Potassium, K | 275 MG | 220 MG | |
| Sodium, Na | 475 MG | 537 MG | |
| Zinc, Zn | 0 MG | 12.2 MG |