RED BEANS & RICE WITH BLEND OF SMOKEY SAVORY SEASONINGS vs INDIAN PUNJAB EGGPLANT ROASTED EGGPLANT SIMMERED IN A HEARTY TOMATO SAUCE
Nutrition comparison per 100 g serving
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RED BEANS & RICE WITH BLEND OF SMOKEY SAVORY SEASONINGS wins in 6 out of 12 nutrient categories
RED BEANS & RICE WITH BLEND OF SMOKEY SAVORY SEASONINGS: 6
vs
INDIAN PUNJAB EGGPLANT ROASTED EGGPLANT SIMMERED IN A HEARTY TOMATO SAUCE: 3
(3 ties)
Overview
| Nutrient | RED BEANS & RICE WITH BLEND OF SMOKEY SAVORY SEASONINGS | INDIAN PUNJAB EGGPLANT ROASTED EGGPLANT SIMMERED IN A HEARTY TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 136 cal | 71 cal | |
| Protein | 4.1 g | 2.1 g | |
| Carbs | 26.5 g | 8.6 g | |
| Fat | 2.0 g | 3.6 g | |
| Fiber | 3.4 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED BEANS & RICE WITH BLEND OF SMOKEY SAVORY SEASONINGS | INDIAN PUNJAB EGGPLANT ROASTED EGGPLANT SIMMERED IN A HEARTY TOMATO SAUCE | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RED BEANS & RICE WITH BLEND OF SMOKEY SAVORY SEASONINGS | INDIAN PUNJAB EGGPLANT ROASTED EGGPLANT SIMMERED IN A HEARTY TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 14 MG | |
| Iron, Fe | 1.2 MG | 0.8 MG | |
| Potassium, K | 286 MG | 0 MG | |
| Sodium, Na | 320 MG | 343 MG |