RED BEANS & RICE SEASONED WHITE RICE WITH TENDER RED BEANS AND BELL PEPPERS BIG EASY HEAT & SERVE RICE vs WHOLE GRAIN BROWN HEAT & SERVE RICE
Nutrition comparison per 100 g serving
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RED BEANS & RICE SEASONED WHITE RICE WITH TENDER RED BEANS AND BELL PEPPERS BIG EASY HEAT & SERVE RICE wins in 7 out of 13 nutrient categories
RED BEANS & RICE SEASONED WHITE RICE WITH TENDER RED BEANS AND BELL PEPPERS BIG EASY HEAT & SERVE RICE: 7
vs
WHOLE GRAIN BROWN HEAT & SERVE RICE: 2
(4 ties)
Overview
| Nutrient | RED BEANS & RICE SEASONED WHITE RICE WITH TENDER RED BEANS AND BELL PEPPERS BIG EASY HEAT & SERVE RICE | WHOLE GRAIN BROWN HEAT & SERVE RICE | Winner |
|---|---|---|---|
| Calories | 150 cal | 193 cal | |
| Protein | 4.3 g | 4.3 g | Tie |
| Carbs | 30.7 g | 37.1 g | |
| Fat | 2.5 g | 3.2 g | |
| Fiber | 3.6 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED BEANS & RICE SEASONED WHITE RICE WITH TENDER RED BEANS AND BELL PEPPERS BIG EASY HEAT & SERVE RICE | WHOLE GRAIN BROWN HEAT & SERVE RICE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 3.4 MG | 0 MG |
Minerals
| Mineral | RED BEANS & RICE SEASONED WHITE RICE WITH TENDER RED BEANS AND BELL PEPPERS BIG EASY HEAT & SERVE RICE | WHOLE GRAIN BROWN HEAT & SERVE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 14 MG | Tie |
| Iron, Fe | 1.9 MG | 0.8 MG | |
| Potassium, K | 0 MG | 107 MG | |
| Sodium, Na | 407 MG | 4 MG |