RED BEANS & RICE SEASONED WHITE RICE WITH TENDER RED BEANS AND BELL PEPPERS BIG EASY HEAT & SERVE RICE vs ORGANIC QUINOA WITH LENTILS & GARLIC
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC QUINOA WITH LENTILS & GARLIC wins in 5 out of 10 nutrient categories
RED BEANS & RICE SEASONED WHITE RICE WITH TENDER RED BEANS AND BELL PEPPERS BIG EASY HEAT & SERVE RICE: 4
vs
ORGANIC QUINOA WITH LENTILS & GARLIC: 5
(1 ties)
Overview
| Nutrient | RED BEANS & RICE SEASONED WHITE RICE WITH TENDER RED BEANS AND BELL PEPPERS BIG EASY HEAT & SERVE RICE | ORGANIC QUINOA WITH LENTILS & GARLIC | Winner |
|---|---|---|---|
| Calories | 150 cal | 171 cal | |
| Protein | 4.3 g | 7.1 g | |
| Carbs | 30.7 g | 26.4 g | |
| Fat | 2.5 g | 3.6 g | |
| Fiber | 3.6 g | 6.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED BEANS & RICE SEASONED WHITE RICE WITH TENDER RED BEANS AND BELL PEPPERS BIG EASY HEAT & SERVE RICE | ORGANIC QUINOA WITH LENTILS & GARLIC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 0.9 MG |
Minerals
| Mineral | RED BEANS & RICE SEASONED WHITE RICE WITH TENDER RED BEANS AND BELL PEPPERS BIG EASY HEAT & SERVE RICE | ORGANIC QUINOA WITH LENTILS & GARLIC | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 29 MG | |
| Iron, Fe | 1.9 MG | 2.4 MG | |
| Sodium, Na | 407 MG | 250 MG |