RED BEANS & RICE SEASONED WHITE RICE WITH TENDER RED BEANS AND BELL PEPPERS BIG EASY HEAT & SERVE RICE vs BEN'S ORIGINAL READY RICE GARDEN VEGETABLE FAMILY SIZE
Nutrition comparison per 100 g serving
Ad 468x60
RED BEANS & RICE SEASONED WHITE RICE WITH TENDER RED BEANS AND BELL PEPPERS BIG EASY HEAT & SERVE RICE wins in 7 out of 14 nutrient categories
RED BEANS & RICE SEASONED WHITE RICE WITH TENDER RED BEANS AND BELL PEPPERS BIG EASY HEAT & SERVE RICE: 7
vs
BEN'S ORIGINAL READY RICE GARDEN VEGETABLE FAMILY SIZE: 3
(4 ties)
Overview
| Nutrient | RED BEANS & RICE SEASONED WHITE RICE WITH TENDER RED BEANS AND BELL PEPPERS BIG EASY HEAT & SERVE RICE | BEN'S ORIGINAL READY RICE GARDEN VEGETABLE FAMILY SIZE | Winner |
|---|---|---|---|
| Calories | 150 cal | 179 cal | |
| Protein | 4.3 g | 4.3 g | Tie |
| Carbs | 30.7 g | 35 g | |
| Fat | 2.5 g | 2.5 g | Tie |
| Fiber | 3.6 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED BEANS & RICE SEASONED WHITE RICE WITH TENDER RED BEANS AND BELL PEPPERS BIG EASY HEAT & SERVE RICE | BEN'S ORIGINAL READY RICE GARDEN VEGETABLE FAMILY SIZE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 111 UG | |
| Niacin | 0 MG | 1.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 3.4 MG | 0 MG |
Minerals
| Mineral | RED BEANS & RICE SEASONED WHITE RICE WITH TENDER RED BEANS AND BELL PEPPERS BIG EASY HEAT & SERVE RICE | BEN'S ORIGINAL READY RICE GARDEN VEGETABLE FAMILY SIZE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 7 MG | |
| Iron, Fe | 1.9 MG | 1.2 MG | |
| Potassium, K | 0 MG | 50 MG | |
| Sodium, Na | 407 MG | 293 MG |