RED BEANS & RICE LONG GRAIN RICE MIX WITH BEANS vs ORGANIC MULTIGRAIN PILAF
Nutrition comparison per 100 g serving
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RED BEANS & RICE LONG GRAIN RICE MIX WITH BEANS wins in 9 out of 11 nutrient categories
RED BEANS & RICE LONG GRAIN RICE MIX WITH BEANS: 9
vs
ORGANIC MULTIGRAIN PILAF: 1
(1 ties)
Overview
| Nutrient | RED BEANS & RICE LONG GRAIN RICE MIX WITH BEANS | ORGANIC MULTIGRAIN PILAF | Winner |
|---|---|---|---|
| Calories | 347 cal | 371 cal | |
| Protein | 14.3 g | 10 g | |
| Carbs | 69.4 g | 74.3 g | |
| Fat | 2.0 g | 3.6 g | |
| Fiber | 8.2 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED BEANS & RICE LONG GRAIN RICE MIX WITH BEANS | ORGANIC MULTIGRAIN PILAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | RED BEANS & RICE LONG GRAIN RICE MIX WITH BEANS | ORGANIC MULTIGRAIN PILAF | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 57 MG | |
| Iron, Fe | 4.5 MG | 3.9 MG | |
| Potassium, K | 878 MG | 0 MG | |
| Sodium, Na | 1,265 MG | 29 MG |