RED BEANS & RICE LONG GRAIN RICE MIX WITH BEANS vs BROWN RICE
Nutrition comparison per 100 g serving
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RED BEANS & RICE LONG GRAIN RICE MIX WITH BEANS wins in 7 out of 11 nutrient categories
RED BEANS & RICE LONG GRAIN RICE MIX WITH BEANS: 7
vs
BROWN RICE: 2
(2 ties)
Overview
| Nutrient | RED BEANS & RICE LONG GRAIN RICE MIX WITH BEANS | BROWN RICE | Winner |
|---|---|---|---|
| Calories | 347 cal | 108 cal | |
| Protein | 14.3 g | 2.5 g | |
| Carbs | 69.4 g | 17.9 g | |
| Fat | 2.0 g | 2.9 g | |
| Fiber | 8.2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED BEANS & RICE LONG GRAIN RICE MIX WITH BEANS | BROWN RICE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RED BEANS & RICE LONG GRAIN RICE MIX WITH BEANS | BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 17 MG | |
| Iron, Fe | 4.5 MG | 0.6 MG | |
| Potassium, K | 878 MG | 83 MG | |
| Sodium, Na | 1,265 MG | 129 MG |