RED BEANS & RICE FAMILY MEAL KIT vs DAL MAKHANI
Nutrition comparison per 100 g serving
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RED BEANS & RICE FAMILY MEAL KIT wins in 5 out of 11 nutrient categories
RED BEANS & RICE FAMILY MEAL KIT: 5
vs
DAL MAKHANI: 4
(2 ties)
Overview
| Nutrient | RED BEANS & RICE FAMILY MEAL KIT | DAL MAKHANI | Winner |
|---|---|---|---|
| Calories | 74 cal | 127 cal | |
| Protein | 4.4 g | 7.0 g | |
| Carbs | 14.4 g | 19.7 g | |
| Fat | 0.2 g | 2.8 g | |
| Fiber | 3 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED BEANS & RICE FAMILY MEAL KIT | DAL MAKHANI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RED BEANS & RICE FAMILY MEAL KIT | DAL MAKHANI | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 28 MG | |
| Iron, Fe | 1.5 MG | 2.0 MG | |
| Potassium, K | 276 MG | 0 MG | |
| Sodium, Na | 230 MG | 423 MG |