RED BEANS & RICE FAMILY MEAL KIT vs CANNELLINI WHITE KIDNEY BEANS
Nutrition comparison per 100 g serving
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CANNELLINI WHITE KIDNEY BEANS wins in 8 out of 11 nutrient categories
RED BEANS & RICE FAMILY MEAL KIT: 1
vs
CANNELLINI WHITE KIDNEY BEANS: 8
(2 ties)
Overview
| Nutrient | RED BEANS & RICE FAMILY MEAL KIT | CANNELLINI WHITE KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 74 cal | 77 cal | |
| Protein | 4.4 g | 5.4 g | |
| Carbs | 14.4 g | 13.9 g | |
| Fat | 0.2 g | 0 g | |
| Fiber | 3 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED BEANS & RICE FAMILY MEAL KIT | CANNELLINI WHITE KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RED BEANS & RICE FAMILY MEAL KIT | CANNELLINI WHITE KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 31 MG | |
| Iron, Fe | 1.5 MG | 1.5 MG | |
| Potassium, K | 276 MG | 277 MG | |
| Sodium, Na | 230 MG | 269 MG |