RED BEANS & RICE FAMILY MEAL KIT vs BEANS IN TOMATO SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
RED BEANS & RICE FAMILY MEAL KIT wins in 8 out of 10 nutrient categories
RED BEANS & RICE FAMILY MEAL KIT: 8
vs
BEANS IN TOMATO SAUCE: 1
(1 ties)
Overview
| Nutrient | RED BEANS & RICE FAMILY MEAL KIT | BEANS IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 74 cal | 98 cal | |
| Protein | 4.4 g | 4 g | |
| Carbs | 14.4 g | 17.5 g | |
| Fat | 0.2 g | 0.4 g | |
| Fiber | 3 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RED BEANS & RICE FAMILY MEAL KIT | BEANS IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 0 MG | |
| Potassium, K | 276 MG | 0 MG | |
| Sodium, Na | 230 MG | 0 MG |