RED BEANS & RICE vs NEW ORLEANS
Nutrition comparison per 100 g serving
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RED BEANS & RICE wins in 6 out of 10 nutrient categories
RED BEANS & RICE: 6
vs
NEW ORLEANS: 3
(1 ties)
Overview
| Nutrient | RED BEANS & RICE | NEW ORLEANS | Winner |
|---|---|---|---|
| Calories | 368 cal | 339 cal | |
| Protein | 12.3 g | 8.5 g | |
| Carbs | 73.7 g | 76.3 g | |
| Fat | 2.6 g | 1.1 g | |
| Fiber | 8.8 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED BEANS & RICE | NEW ORLEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.5 MG | 0 MG |
Minerals
| Mineral | RED BEANS & RICE | NEW ORLEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 68 MG | |
| Iron, Fe | 3.2 MG | 3.1 MG | |
| Sodium, Na | 649 MG | 1,288 MG |