RED BEANS vs MIXED BEAN SALAD
Nutrition comparison per 100 g serving
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RED BEANS wins in 6 out of 11 nutrient categories
RED BEANS: 6
vs
MIXED BEAN SALAD: 3
(2 ties)
Overview
| Nutrient | RED BEANS | MIXED BEAN SALAD | Winner |
|---|---|---|---|
| Calories | 85 cal | 123 cal | |
| Protein | 5.4 g | 7.7 g | |
| Carbs | 16.2 g | 21.5 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 3.8 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED BEANS | MIXED BEAN SALAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RED BEANS | MIXED BEAN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 54 MG | |
| Iron, Fe | 1.7 MG | 1.5 MG | |
| Potassium, K | 338 MG | 238 MG | |
| Sodium, Na | 315 MG | 154 MG |