RED BEANS vs GREAT NORTHERN BEANS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
RED BEANS: 4
vs
GREAT NORTHERN BEANS: 4
(3 ties)
Overview
| Nutrient | RED BEANS | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 69 cal | |
| Protein | 5.4 g | 5.4 g | Tie |
| Carbs | 16.2 g | 13.9 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 3.8 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED BEANS | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RED BEANS | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 54 MG | |
| Iron, Fe | 1.7 MG | 1.4 MG | |
| Potassium, K | 338 MG | 300 MG | |
| Sodium, Na | 315 MG | 108 MG |